Primal Wellness Challenge Day 6 and 7!

View of 9/11 Memorial/Freedom Tower

Hi Everyone! I'm pretty happy knowing that as busy as I have been over the past several days, I still was able to keep up with our challenge. This makes me so happy because I was a little nervous when I created this challenge. I thought perhaps that it would have been "just one more thing" to think about during the month of December...or maybe the challenges would be too time consuming or too much pressure. Now I realize that these tasks are super simple and very easy to incorporate into my (and hopefully your) day! I'm feeling pretty good and I hope you are too.

Here's our view from our hotel room in NYC. It's a glimpse of the 9/11 Memorial and Freedom Tower. What a weekend!

Day 6 and 7 were pretty easy for me. Day 6 asked for us to schedule at least 3 workouts this week! I'm lucky enough to teach 3 fitness classes during the week and although I stop from time to time to correct form and teach, I always get a good enough workout in to break a sweat!

Day 7, today, asked for us to get at least 4 servings of veggies in. I packed 3 cups of greens into my morning smoothie and then had some mixed veggies with my leftover tuna steak for lunch and a large green salad with dinner. I know I exceeded this challenge!

Keep giving it your best, what you can't do today, try again tomorrow. Don't give up if you haven't been able to keep up...just keep trying. I'm here with you and cheering for you!

Thanks for following along!

Be healthy, be well,
Meredith
www.primalwellnesscoach.com

Day 4 and 5 of our December Primal Wellness Challenge

Hi! Happy weekend everyone! I hope you are able to relax, catch up from the week and spend some time with family as I am doing! As busy as we are, we need to take time for ourselves,  that's what this challenge is all about.

I'm doing a short 2 day post because I am in NYC for a whirlwind trip, but I managed to get my squats in yesterday and we'll be walking (very briskly) uptown after brunch this morning!

Leave me a comment if you are following along and let me know how you are doing.

Signing out from NYC
Be healthy, be well,
Meredith